There is no such thing as a bad workout, because the only bad workout is the one you didn’t do. This is the exact reason why discipline is more important than motivation.
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Latest Posts -
Out of The OR
Value, Adapt to and Capitalize on Differences
If you’re on a team, you can ask people for assistance but it helps to know the strengths and blind spots of each person on the team.
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It’s a New Year and Time to Detox!
The sheer number of products on the market claiming to miraculously detox your body doesn’t inspire confidence.
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A Ferment Built for Winter
Recently, I taught a class about fermentation and told the group that fermentation is so easy that it seems like magic. Of course, there’s science behind the magic. The “magic” is actually industrious microbes getting to work. Naturally occurring microbes on the food and in the air convert carbohydrates into acid or alcohol – turning your cucumber into a pickle or your tea into kombucha, for example.
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Vitamin D Supplementation May Help Depressive Symptoms
An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta-analysis includes dozens of studies from around the world.
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