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When you envision seasonal eating in spring, produce like asparagus and strawberries may leap to mind. In fact, most proteins have a season when they are at their best as well and that is certainly the case for eggs. They are nutrition powerhouses that peak in quality in spring and summer if you know what to look for.
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Have you ever heard the phrase, “All things are created twice?” That phase sits at the heart of habit two from Stephen Covey’s bestselling book, “7 Habits of Highly Effective People.” Habit two is called, “Begin with the end in mind,” and it correlates to what Covey calls the first creation. It’s called first creation because begin with the end in mind is something that occurs in our heads. The second creation occurs when we create the functional finished product.
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There are plenty of stretches and mobility drills to strengthen the hips, but the most important is the Hip Controlled Articular Rotation (Hip CAR). It is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Flexibility plus strength equals mobility.
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Whether you’re rarely sick or have conditions that require frequent visits to the doctor, having a trusted and skilled health care provider is an important step in protecting your health.
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Opportunities for dining outdoors and soaking up the sunshine abound. Patio meals often mean fresh flavors, making this a perfect time for heading outside with your favorite seasonal dishes.
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For nearly 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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