Fitness

By Miguel J. Ortiz When it comes to lifting heavy items, especially off the floor, we often hear “make sure to lift with your legs.” Lifting with your legs will absolutely help prevent back pain and provide a better lift. So, I need to keep lifting with my legs and...

Even in our childhood we learn a great deal from the pain of soreness and movement. Learning to walk just about requires that you fall as well as improve muscular development.

By Miguel J. Ortiz There are plenty of reasons why you should do cardiovascular activity, but the most important is for a strong heart. Beyond the fact that the most important muscle in your body is your heart, the roll that oxygen plays in cardio or strength training...

By Miguel J. Ortiz When it comes to at home workouts, getting yourself motivated can be difficult. The gym environment and camaraderie can create a more inspired atmosphere. Whether it’s a personal trainer pushing you to go further or a gym buddy providing...

By Miguel J. Ortiz Along with vigorous planning to change your lifestyle to support new healthy behaviors, it’s important to remember that there will be distractions that can take you off your path or slow your journey. As we stay as strong and disciplined as we can...

By Miguel J. Ortiz High Intensity Interval Training (HIIT) has been used worldwide by professional athletes and coaches to help clients achieve anything from their general athletic aspirations to improving speed and agility. The types of circuits and different...