Neglecting ankle mobility can have a huge effect on how every other joint moves and functions.
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by OR Today Magazine | Nov 30, 2019
Neglecting ankle mobility can have a huge effect on how every other joint moves and functions.
READ MOREby OR Today Magazine | Nov 1, 2019
Leg work or training is a big component in helping build muscle – even though its commonly neglected.
READ MOREby OR Today Magazine | Sep 30, 2019
By Miguel J. Ortiz There is a big weight-loss fad going around known as intermittent fasting. There are some benefits, and it can help with losing weight. Intermittent fasting can create quality behaviors around eating and general discipline. Adding exercise can...
READ MOREby OR Today Magazine | Aug 30, 2019
If we have serious training goals and less time to stretch, we tend to compromise our recovery which can lead to many other dysfunctions.
READ MOREby OR Today Magazine | Aug 1, 2019
By Miguel J. Ortiz We would love to have all of our goals be met right now, but the reality is we cannot eliminate the work that must be done to get where we are going. Whether you’re trying to increase speed or strength, the journey or process to get there cannot be...
READ MOREby OR Today Magazine | Jun 27, 2019
The confusing journey of dieting and finding optimal nutrition that almost every individual takes can be exhausting. Let’s throw in age, genetics, trauma and general family health issues and we have a melting pot for disaster. So, where do we begin? I highly recommend...
READ MOREFor nearly 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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