Category: Fitness

Balance to one person can also be an extreme condition for another, so understanding where you are and where you want to be is very important.

By Miguel J. Ortiz The food industry and our education around food hasn’t really evolved to truly...

By Miguel J Ortiz We cannot change the necessary tasks that await us every day. However, we might...

It can be difficult to adapt our fitness routines or start new ones as our bodies change with age.

Why are Americans gaining so much weight? If we were beach balls, two-thirds of us would have exploded by now.

I’ve become a ferocious fan of every style of walking: all ages, speeds, styles and sexes. (If only walking were, somehow, a sexier sport.)

A year ago, “All Is Well” was officially launched at a beach bar on a small Greek island that is part legend, part movie set and all olive oil, all the time.

Exercise is the miracle drug we all know, but when your workouts are b-o-r-i-n-g, you’re more likely to get injured. Or quit!

Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, who eventually could end up caring for them – both financially and physically – as their health declines.

Whether you are traveling for business or pleasure, your health and fitness level can take a big hit. The good news is that you can stay fit as an athlete on the road.

I wonder if maybe I’d get more from a gym workout. It wouldn’t be hard to jump back in, would it?

When it comes to identifying the difference between light sleep and deep sleep, research has shown that fitness trackers are not accurate.

For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose.

Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat – back into their lives.