Category: Fitness

By Miguel J. Ortiz There is a big weight-loss fad going around known as intermittent fasting....

If we have serious training goals and less time to stretch, we tend to compromise our recovery which can lead to many other dysfunctions.

By Miguel J. Ortiz We would love to have all of our goals be met right now, but the reality is we...

The confusing journey of dieting and finding optimal nutrition that almost every individual takes...

By Miguel J. Ortiz The best exercise equipment you will find in any gym will always be your body....

We all have those stressful days that tend to bleed into the rest of the week and it can be difficult to manage depending on the type of stress you’re dealing with.

So, you’ve dropped a couple of pounds but your starting to plateau. You keep the same diet, if you cheat its accounted for, and you have been crushing it in the gym.

Balance to one person can also be an extreme condition for another, so understanding where you are and where you want to be is very important.

By Miguel J. Ortiz The food industry and our education around food hasn’t really evolved to truly...

By Miguel J Ortiz We cannot change the necessary tasks that await us every day. However, we might...

It can be difficult to adapt our fitness routines or start new ones as our bodies change with age.

Why are Americans gaining so much weight? If we were beach balls, two-thirds of us would have exploded by now.

I’ve become a ferocious fan of every style of walking: all ages, speeds, styles and sexes. (If only walking were, somehow, a sexier sport.)

A year ago, “All Is Well” was officially launched at a beach bar on a small Greek island that is part legend, part movie set and all olive oil, all the time.