Fitness

By Miguel J. Ortiz Along with vigorous planning to change your lifestyle to support new healthy behaviors, it’s important to remember that there will be distractions that can take you off your path or slow your journey. As we stay as strong and disciplined as we can...

By Miguel J. Ortiz High Intensity Interval Training (HIIT) has been used worldwide by professional athletes and coaches to help clients achieve anything from their general athletic aspirations to improving speed and agility. The types of circuits and different...

By Miguel J. Ortiz As I write this article, the world is facing a novel coronavirus (COVID-19) pandemic and the majority of the population is in some type of self quarantine. Many people aren’t working or they are working from home. Only “essential” businesses are...

By Miguel J. Ortiz When it comes to your upper body, shoulder pain tends to be very common and one of the most tolerated injuries that I see every day. When your day job doesn’t utilize much upper body strength your posture, over time, can manipulate the shoulder...

Balance exercises require a more attentive mindset and that can improve three important areas of the body.

When it comes to strength training I have noticed that there are certain behaviors people have been taught to practice yet often neglect during the training session, especially once they get tired.