Nutrition

A University of Surrey study of 45,000+ UK Biobank participants links sugar exposure in the first 1,000 days of life to a higher risk of adult anxiety.

As conversations around nutrient-dense eating continue to grow, fresh fruit has become one of the simplest ways to add naturally occurring vitamins and minerals to everyday routines.

Most Americans are eating enough protein. They’re just eating it wrong.

Consumers today face more food choices than ever before. Grocery store aisles are lined with labels promising “organic,” “natural,” “low-fat” and “heart healthy,” while restaurants and takeout options continue to multiply. For busy healthcare professionals and...

Making health-conscious decisions with your at-home menu doesn’t have to be complicated, but it does require commitment and a little more foresight at the grocery store.