Eating antioxidants, found in delicious fresh foods, is a great way to look younger and stay healthier.
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Nutrition
Foods for Beauty Are More Than Skin Deep
Diet certainly plays a part in aging and beauty because many macro- and micro-nutrients are vital in preventing premature aging
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Switching Diet Rapidly Impacts Immune System
Dietary changes consistently affect widespread and interconnected pathways in the body.
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Best Foods to Help You Detox
Research has shown that there are certain vitamins, minerals and other bioactive substances found in food that can support detox – naturally.
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Top 7 Disease-Preventing Foods
Disease-preventing FoodTrients focus on foods that can help reduce the risk of, or even help navigate chronic conditions such as cardiovascular disease, diabetes and certain cancers. What you eat makes a difference, so here are some disease-preventing “superfoods” and the nutrients they provide that can fit into any diet which is proven to reduce chronic disease risk.
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The Top 10 Anti-Inflammatory Foods
Inflammation is a natural response of the body in times of illness or stress but, if left unchecked, this response can cause chronic health problems. Chronically elevated inflammation is associated with cardiovascular disease, Alzheimer’s and other cognitive issues, type 2 diabetes, autoimmune diseases and even some cancers.
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