Nutrition

Many of the vegetables I’ve highlighted are available year-round, thanks to partnerships with growers in Mexico and the Southern Hemisphere. But during fall, local harvests are at their peak, making it the ideal moment to explore vibrant, healthful additions to your fall recipe repertoire.

In today’s fast-paced world, where health concerns like cancer, arthritis, and diabetes are on the rise, the adage “you are what you eat” has never been more relevant. “Disease-preventing” foods – those that not only reduce the risk factors for chronic conditions but also help navigate existing health challenges – are important to put on your plate. There’s a wealth of research indicating that the foods you eat can make a significant difference in disease management.

It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available, you can’t go wrong creating dishes from fruits like peaches, nectarines, cherries, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots.

Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.”

Gone are the days when achieving radiant beauty was reserved for Hollywood elites like Margot Robbie, famously known for her role as Barbie. Beauty transcends mere appearances; it’s an embodiment of vitality, health and confidence that radiates from within.

While today’s food markets may offer a semblance of year-round availability, there’s an undeniable allure to the locally sourced bounty that emerges in spring. As the chill of winter recedes, local markets teem with the vibrant colors and crisp flavors of spring produce, beckoning both seasoned chefs and culinary novices alike to explore new realms of taste and nutrition.