Nutrition

As autumn brings an abundance of fresh produce, apples are taking center stage as one of the most versatile and nutritious fruits of the season. Often regarded as a staple in many households, apples are currently experiencing a golden age with a variety of new, delicious options available in markets across the U.S.

Many of the vegetables I’ve highlighted are available year-round, thanks to partnerships with growers in Mexico and the Southern Hemisphere. But during fall, local harvests are at their peak, making it the ideal moment to explore vibrant, healthful additions to your fall recipe repertoire.

In today’s fast-paced world, where health concerns like cancer, arthritis, and diabetes are on the rise, the adage “you are what you eat” has never been more relevant. “Disease-preventing” foods – those that not only reduce the risk factors for chronic conditions but also help navigate existing health challenges – are important to put on your plate. There’s a wealth of research indicating that the foods you eat can make a significant difference in disease management.

It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available, you can’t go wrong creating dishes from fruits like peaches, nectarines, cherries, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots.

Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.”

Gone are the days when achieving radiant beauty was reserved for Hollywood elites like Margot Robbie, famously known for her role as Barbie. Beauty transcends mere appearances; it’s an embodiment of vitality, health and confidence that radiates from within.