Nutrition

A new report finds that less than 7% of adults in the U.S. practice all five of the healthy behaviors recommended by public health organizations, including the Centers for Disease Control and Prevention and the American Cancer Society.

By Charlyn Fargo There’s a new diet plan that may help you remember things. It’s appropriately nicknamed the MIND diet. It stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. A study at Rush University found people who followed the diet closely had...

By Charlyn Fargo This shelter-in-place time has had me thinking about habits – the things I do on a daily basis to stay healthy. I think it’s because so many habits were changed unexpectedly – driving to work, going to the gym, eating out. My daily commute is now up...

By Charlyn Fargo We still are not yet operating at the “normal” we all knew before COVID-19. You may be at a stalemate for what to cook, what to buy and how to continue fixing your meals at home. Here are some tips to help you continue to navigate this new lifestyle...

By Charlyn Fargo Here’s yet another reason to try the Mediterranean diet, which is actually not a strict diet at all but a pattern of eating that focuses on fresh, whole foods and avoids highly processed foods. New research finds it may support healthy aging. And who...

By Charlyn Fargo For those of us spending more time at home, the refrigerator may be a little too accessible, making it easier to snack a little more often. Whether we’re working from home or not, what we put into our bodies counts. And the little steps we take – or...