Nutrition

By Grace O Thinking about your muscle mass isn’t just for bodybuilders.  Amino acids are the building blocks of protein, which is essential to healing wounds and building strength. Here are the FoodTrients top protein and muscle-building foods: Grains: Amaranth (1 cup...

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. The brain is the hungriest organ in the body, consuming more than 20 percent of your body’s total energy haul. At the same time, our brain cells are irreplaceable.

There is plenty of evidence-based research on how maintaining a balance of good and bad bacteria can contribute to the prevention of chronic diseases, create a healthy immune system, support mood and brain function, and help with healthy aging.

Eating antioxidants, found in delicious fresh foods, is a great way to look younger and stay healthier.

Diet certainly plays a part in aging and beauty because many macro- and micro-nutrients are vital in preventing premature aging

Dietary changes consistently affect widespread and interconnected pathways in the body.