Research has shown that there are certain vitamins, minerals and other bioactive substances found in food that can support detox – naturally.
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Nutrition
Top 7 Disease-Preventing Foods
Disease-preventing FoodTrients focus on foods that can help reduce the risk of, or even help navigate chronic conditions such as cardiovascular disease, diabetes and certain cancers. What you eat makes a difference, so here are some disease-preventing “superfoods” and the nutrients they provide that can fit into any diet which is proven to reduce chronic disease risk.
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The Top 10 Anti-Inflammatory Foods
Inflammation is a natural response of the body in times of illness or stress but, if left unchecked, this response can cause chronic health problems. Chronically elevated inflammation is associated with cardiovascular disease, Alzheimer’s and other cognitive issues, type 2 diabetes, autoimmune diseases and even some cancers.
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A Recipe for Beauty
Hydrating, collagen-building foods help skin remain smooth and elastic, and they also strengthen hair.
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Discover the Miracle of Moringa
Very few Americans have ever heard of the moringa oleifera plant, but in Africa it’s a lifesaver.
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Howdy! Meet the Delicious Superfoods of the Southwest
Here’s my list of some top Southwestern superfoods that provide plenty of nutrients that help us age better.
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