Category: Health

By Marilynn Preston Dr. Amit Sood – professor of medicine at the Mayo Clinic College of Medicine –...

By Jane Anderson | Verywell Health Celiac disease is an autoimmune disease in which eating foods...

By Marilynn Preston Any body, at any age, can suffer a sports injury, but we baby boomers are...

It’s summer. Yippee. Run to the hammock and let’s play a game. I want you to lie back and relax into thinking about something you want to accomplish this summer.

Healthy lifestyles don’t just happen, the way dust balls do, for instance. It’s up to you to carpe diem, to let go of old habits so you can dance with new ones – two steps forward, one step back – until the new ones become a juicy and joyful part of your life.

By Marilynn Preston Have you ever tried walking meditation? It’s a gentle and giant step into the...

This Mother’s Day, I’m super sensitive to what it means to dedicate yourself to the well-being of another, how hard it is to peel off time for yourself, to do the things that keep you healthy, happy and calm.

Royal Philips, a global leader in health technology, recently announced the findings from its annual global sleep survey in a report, “The Global Pursuit of Better Sleep Health.”

BY MARILYNN PRESTON April showers do bring May flowers — I can hardly wait! — but...

Though it’s still a bit of a mystery why some people get cramps – aka charley horses or muscle spasms – there are lots of things you can do for prevention and relief.

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a healthier lifestyle needs to hear: When the seasons change, we can, too.

By Marilynn Preston It’s not unusual for people to ask me: What’s the best piece of fitness gear I...

With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.

Would you be surprised to learn that one of the most popular college courses in America teaches students how to be happy? Probably not.