Category: Health

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a healthier lifestyle needs to hear: When the seasons change, we can, too.

By Marilynn Preston It’s not unusual for people to ask me: What’s the best piece of fitness gear I...

With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.

Would you be surprised to learn that one of the most popular college courses in America teaches students how to be happy? Probably not.

By Marilynn Preston Every woman I know worries about breast cancer, including me. It doesn’t just...

People who prioritize their time over their money experience greater happiness and life satisfaction. And the happiness they feel is directly associated with alleviating time pressure.

The idea that a healthy mind lives in a healthy body dates back at least 2,000 years, and the benefits of exercise beyond physical health is not a new idea either.

Yoga is one of the more effective tools for helping soothe low back pain.

So how do you enjoy yourself without eating something you’ll regret? Read on for healthy potluck pointers.

What routine can you develop, in your sport, your life, to slow down, focus, breathe in, breathe out and get ready for the next pitch?

While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well.

When faced with mental health conditions such as depression, anxiety or other symptoms of the mind and brain, it can be difficult to know where to find the best care.

It’s easy to blame those yawns and feelings of fatigue on being too busy or not getting enough sleep or being overly stressed. But sometimes, it’s not just “normal” fatigue.

You can strengthen certain memory skills, and improve your overall brain health and cognitive function.