Fitness

As always, the No. 1 New Year’s resolution for 2014 was to lose weight, according to the University of Scranton Journal of Clinical Psychology. Spending less and saving more also rank among the top five resolutions. The good news is that many people can do both by...

Many men run to stay in shape or alleviate stress, but running can come with its own set of physical and mental irritations. To show all men that they can eliminate these everyday irritations, Dove Men+Care Deodorant and John McEnroe teamed up to help a group of men...

Whether you’ve been exercising for years or are starting a fitness program, it’s important to avoid injuries so you can keep moving toward your fitness goals. We become more vulnerable to injuries as we get older, in part because we’re less agile than we used to be,...

by Marilynn Preston The IDEA World Fitness and Nutrition Expo is to health and wellness what the Grand Canyon is to geology. A three-day educational extravaganza and trade show for more than 8,000 fitness fans and experts from 58 countries, the 2013 convention rocked...

No one disputes that exercise provides a host of health benefits, from helping control weight to improving cardiovascular functions. But exercising in the wrong footwear can cause more harm than good, especially since foot health is integral to overall well-being....

by Marilynn Preston Learning new stuff is part of a healthy lifestyle, and it’s hardwired into us, ever since the first kindergarten class convened in the caves of Lascaux. Acquiring new thoughts, learning new things – a language, how to fix a flat, why fake foods are...