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Do these exercises anywhere for improved strength, balance and posture By Lanier Norville Tired of the aches and pains that accompany a 12-hour shift in the OR? These functional exercises will strengthen your core and stretch key muscle groups to help you feel strong,...
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You’re at the gym? Terrific! You’ve squeezed a workout into your crazy busy day. You get a gold star just for showing up. You’re even including some gentle stretching before your sets and reps, to make sure the juices are flowing and your muscles and tendons are...
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Healthy joints make for happy athletes. If you’re someone who suffered this summer with a bum knee or a sore shoulder, you know the frustration that’s involved when your joints give out and pain sets in.and best wishes. May all your dreams of bigger biceps and thinner...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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