Fitness

There’s no better time than now to take your exercise program seriously. The key is consistency. I want you to reach a point where you’re exercising daily. For all my regular exercisers, thank you for staying consistent and keeping yourselves healthy. For those who don’t have a routine, let’s step it up and start with this daily 20-minute workout. It will give you a solid foundation to build upon.

There is no such thing as a bad workout, because the only bad workout is the one you didn’t do. This is the exact reason why discipline is more important than motivation. Discipline will drive a sense of consistency and that is important considering that the majority of people’s goals are focused on longevity, quality health and vitality.

The best exercise equipment you will find in any gym will always be your body. So, technically speaking, you may not need the gym. It depends on your goals, but the like-minded motivation and assistance from a fitness professional can help tremendously.

So, you’ve dropped a couple of pounds but you’re starting to plateau. You keep the same diet, if you cheat its accounted for, and you have been crushing it in the gym. Chances are you have come a long way so don’t get discouraged.

We all have tight muscles and, depending on someone’s consistent movement patterns throughout the day, some may have more than others. These areas can flare up during exercise, can be caused by sitting too long or even become aggravated during other stressful scenarios.

The food industry and our education around food hasn’t evolved to heal us like it should. When all physicians embark on their journey through medicine they learn a very simple quote. “Let thy medicine be thy food and let thy food be thy medicine,” Hippocrates. Yet, we don’t really use food for medicine.