Your shoulders are arguably your most vulnerable joint. They are responsible for overhead pressing, pushing, pulling and stabilizing when carrying
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Fitness
Squat Your Way to Better Legs
One of the many things I hear people say in the gym is that they don’t squat because it hurts their knees.
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Applaud Yourself Before Making Changes
So, you’ve dropped a couple of pounds but you’re starting to plateau. Chances are that because of your consistency you have come a long way so don’t get discouraged.
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Why Jumping Promotes Health
Jumping is a task that we dive into at a young age. It starts when we are very young, between 2 and 3 years old. We continue to jump as we get older. It is a movement that can be quick and smooth or powerful and intense.
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Strengthen Foundation to Ease Lower Back Pain
If you wouldn’t buy a house with a weak foundation, why would you try building on top of one? I see people all the time with weak or chronic lower back pain trying to do strength training. It is important, but if you avoid working on your foundation you’ll only cause more issues down the road.
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Simple Workouts for a More Disciplined Holiday Season
As we all know, the hardest time of the year to stay disciplined is during the holidays.
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