The percentage of people with a fear of falling is fairly high, but I’ve come to understand that it is also about the ability to get up or move after doing so. It can also be difficult for people to find a safe place where they feel comfortable exercising or even practicing movements that would help someone get off the floor.
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Fitness
Can I Get A Good Workout in 20 Minutes?
by OR Today Magazine | Jun 30, 2021
There’s no better time than now to take your exercise program seriously. The key is consistency.
READ MOREPlyometrics, Slowing Down Before Speeding Up
by OR Today Magazine | May 31, 2021
I have always told my clients that it’s important to learn how to slow down before you speed up or move fast.
READ MORETrain the Mind and the Body Will Follow
by OR Today Magazine | Apr 30, 2021
We don’t need to turn into the most positive person in the world, but utilizing positive reinforcement to talk to yourself is an extremely beneficial practice.
READ MORENecessary Body Weight Basics
by OR Today Magazine | Apr 1, 2021
Use these five exercises daily, performing at least two sets of 10 reps of each movement and your body will be sure to thank you down the road.
READ MOREBreathing for a Strong Core
by OR Today Magazine | Feb 28, 2021
Breathing is literally the most important thing we do, and most people seldom think about it.
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