Fitness

When it comes to training there is a wide variety of exercises you can do in order to progress toward your goal. As a master Pain free Performance Specialist (PPSC) all those exercises will fall under 6 main categories of movements – Squat, Hinge, Lunge, Push, Pull and Carry.

When it comes to training, many get obsessed with sets, reps, tempo, weight and other variables. Yet, many people miss, or undervalue, rest.

Way to often people build for overall strength and forget that it’s vital to remain functional in other aspects of movement. Now don’t get me wrong, being strong is great and should be a general goal for most, but what is all that strength worth if you, can’t touch your toes, have poor range of motion in your shoulders with an inability to reach fully overhead or you struggle to get up and down off the ground. 

This doesn’t seem like a difficult task, however the older we get and the less active we continue to become only makes getting off the floor harder and harder.