Fitness

A strong and efficient moving shoulder needs a solid foundation. This is why you’ll see guys with big and strong muscles in their deltoids and weak rotator cuff or scapula control experience tears or dislocation.

Your spine is an intricate series of 24 individual bones that interact and connect through flexible joints called facets. When these bones and joints cannot work together in order to provide proper movement patterns they also fail to be strong or stable during those...

Give these exercises a try and remember, when it comes to strength training, you don’t always have to lift the heaviest weight. Simply adding stabilization or doing unilateral work can really go a long way to improving total body strength. Have fun with your movements and stay active. 

The kettlebell is arguably one of the most underutilized pieces of equipment in the gym because most people don’t know or understand how to use it.

There are plenty of stretches and mobility drills to strengthen the hips, but the most important is the Hip Controlled Articular Rotation (Hip CAR). It is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Flexibility plus strength equals mobility.