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When looking to strengthen one’s core, it is wise to go beyond the six-pack or flat abs image. A six-pack is the result of building a strong core. When it comes to fitness, the core deserves much more attention. The core is the foundation for all other movements.
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Fiber may be having a cultural moment, but most Americans still aren’t getting enough of it – or fully understanding where it comes from. A new IFIC Spotlight Survey: Americans’ Perceptions of Fiber & Whole Grains finds that two-thirds of Americans say they either fall short on fiber or don’t know how much they consume, even as “fibermaxxing” trends across TikTok and Instagram, and experts forecast fiber as the “new protein.”
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Here’s something I’ve observed countless times. The most reliable person on a team carries way more weight than anyone realizes and eventually burns out. But nobody notices until it’s too late.
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Everyone likes FREE stuff and we want to hear from our readers! It is a win-win for everyone involved. Please take a moment to tell us what you like about OR Today magazine. PLUS you could win a $25 gift card!
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Performance reviews are some of the most underused tools in the workplace, and when they are used, they’re one of the most misused tools in the workplace. I’ve said that for years, and the data keeps backing me up.
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A national survey released by the Academy of Nutrition and Dietetics (the Academy) finds that nearly half of Americans are turning to unaccredited sources, social media and AI-generated recommendations to guide their nutrition decisions – bypassing the professionals rigorously trained to provide accurate, science-based nutrition care.
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