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Creamy One-Pot Spaghetti Constantly seeking out recipe-specific ingredients that may only be used once or twice can be a burden. Instead, keep your home stocked with necessities to simplify dinner prep with dishes made using common household staples. One perfect...
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By Miguel J. Ortiz When it comes to at home workouts, getting yourself motivated can be difficult. The gym environment and camaraderie can create a more inspired atmosphere. Whether it’s a personal trainer pushing you to go further or a gym buddy providing...
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By BPT If you are among the millions of adults in the U.S. who do not know they have attention-deficit/hyperactivity disorder (ADHD), the past several months of social distancing have been a particularly steep battle. Our country was instructed to “sit still,” a...
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By Daniel Bobinski Do you prefer stepping up and assuming leadership positions, or do you prefer a supporting role? This article is the fifth in a series about the six learned (extrinsic) motivators. The first installment examined the different ways people are...
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By Charlyn Fargo This shelter-in-place time has had me thinking about habits – the things I do on a daily basis to stay healthy. I think it’s because so many habits were changed unexpectedly – driving to work, going to the gym, eating out. My daily commute is now up...
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