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By Miguel J. Ortiz When it comes to lifting heavy items, especially off the floor, we often hear “make sure to lift with your legs.” Lifting with your legs will absolutely help prevent back pain and provide a better lift. So, I need to keep lifting with my legs and...
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After nearly 15 years on an upward trend, awareness among Americans about high blood pressure and how to control and treat it is now on the decline, according to a new study. Even with the help of blood pressure medications, some groups, including older adults, are...
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Did you know that one of the best choices in life – even at work – is gratitude? Being thankful is like a magical elixir that erases tension, and the cool thing is we can choose it. Conversely, one of the more damaging choices we can make is resentment. Simmering with jealousy or bitterness creates barriers that inhibit teamwork and productivity.
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During the holidays, it’s more important than ever to be intentional about your nutrition. Partake in some holiday eats if that works for you but be sure to get plenty fresh produce too. I am a huge proponent of eating seasonally.
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Warm, delectable dishes go hand-in-hand with cool evenings when the crisp air sends you to the kitchen for a filling meal. Look no further than easy recipes like meatballs that pack fulfilling flavor to feed your family when the temperatures dip.
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For nearly 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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