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Out of The OR
How Often Do You Recover From Exercise?
By Miguel J. Ortiz What’s the first thing that comes to mind when you think of exercise recovery? This is an important question to ask yourself as your first answer usually leads to what you may need most. If not, it can help you understand what your body may need....
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Can Eye Exam Reveal Alzheimer’s Risk?
Looking for clues about the health of your brain? You might want to pay a visit to your eye doctor. Research increasingly links common eye conditions – glaucoma, age-related macular degeneration and diabetic retinopathy – to risk for Alzheimer’s and other forms of dementia.
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Let’s Talk About Cancer, Food and Exercise
I often have clients come in asking what they should eat to prevent cancer. What’s important to prevent nearly any disease is a healthy diet. That translates to lots of fruits and vegetables, whole grains, lean meat and low-fat dairy. I’m not a proponent of eliminating any food group from your meals.
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Sweeten Up Your Valentine’s Day Meal
The first time I tasted this classic, upside-down apple tart, glistening with dark brown liquid caramel and sitting on a crispy puff pastry crust, I was smitten. It didn’t hurt that I had my first slice in a famous Paris pastry shop.
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