Juggling those weeknight responsibilities including homework, catching up on emails, after-school activities, social events and more can leave families scrambling when it comes time for dinner. When your busy schedule leaves little time to spend in the kitchen, turn to family favorites you can put on the table in 20 minutes or less to give loved ones the fuel they need without sacrificing taste or quality.
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The Empathetic Trainer: Using EQ for Training Success
by OR Today Magazine | Jan 1, 2024
The ability to stand up and talk does not a trainer make. I know that sounds like I’m quoting from Yoda in “The Empire Strikes Back,” but some of the most high-tech companies in the world deliver some of the worst training I’ve ever seen. One problem can be when a trainer’s desire to be seen as an expert supersedes a desire – and an ability – to help others learn.
READ MOREStrengthen Foundation to Ease Lower Back Pain
by OR Today Magazine | Jan 1, 2024
If you wouldn’t buy a house with a weak foundation, why would you try building on top of one? I see people all the time with weak or chronic lower back pain trying to do strength training. It is important, but if you avoid working on your foundation you’ll only cause more issues down the road.
READ MOREExtreme Heat Projected to Increase Cardiovascular Deaths
by OR Today Magazine | Jan 1, 2024
Cardiovascular-related deaths due to extreme heat are expected to increase between 2036 and 2065 in the United States, according to a study supported by the National Institutes of Health. The researchers, whose work is published in Circulation, predict that adults ages 65 and older and Black adults will likely be disproportionately affected.
READ MOREThe Top 10 Anti-Inflammatory Foods
by OR Today Magazine | Jan 1, 2024
Inflammation is a natural response of the body in times of illness or stress but, if left unchecked, this response can cause chronic health problems. Chronically elevated inflammation is associated with cardiovascular disease, Alzheimer’s and other cognitive issues, type 2 diabetes, autoimmune diseases and even some cancers.
READ MOREOR Today Contest Winner: January 2024
by OR Today Magazine | Jan 1, 2024
Everyone likes FREE stuff and we want to hear from our readers! It is a win-win for everyone involved. Please take a moment to tell us what you like about OR Today magazine. PLUS you could win a $25 gift card!
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