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By Family Features Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the Journal of Nutrition Education and Behavior. Providing nutritionally balanced...
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By Miguel J. Ortiz Along with vigorous planning to change your lifestyle to support new healthy behaviors, it’s important to remember that there will be distractions that can take you off your path or slow your journey. As we stay as strong and disciplined as we can...
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Photo courtesy of Getty Images. By Family Features Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed. Adams has always been an active person, but for a few...
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By Daniel Bobinski What motivates you to give? Do you give for the satisfaction of being generally helpful, or do you give for specific reasons? This article is the fourth in a series about the six learned (extrinsic) motivators. The first installment examined the...
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By Charlyn Fargo We still are not yet operating at the “normal” we all knew before COVID-19. You may be at a stalemate for what to cook, what to buy and how to continue fixing your meals at home. Here are some tips to help you continue to navigate this new lifestyle...
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By Family Features When life, or the people in your life, push your limits, the emotional load may feel insurmountable. Making sense of the chaos in your life can allow you to rediscover peace and joy, but circumstances like a world crisis can complicate the process...
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