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Eating vegetarian or vegan is a very personal choice and takes a fair amount of discipline. It means reading labels carefully and rethinking most recipes. But there is no reason vegetarian and vegan meals can’t be delicious and full of valuable FoodTrients, my name for age-defying nutrients in food. As an added bonus, vegan dishes are pareve and perfect for those who keep kosher because they contain no animal products.
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On those nights when you’re just too busy to think about cooking, let a one-pan dish do the work for you. Customize this Cheesy Spinach Chicken Bake to your family’s liking with broccoli or cauliflower in place of spinach, if desired, and let it bake while finishing homework with the kids or prepping for the day ahead.
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“For the four most prevalent cancers in the U.S. – breast, colorectal, lung and prostate cancers – we now know that community conditions like tobacco use, air pollution, insurance coverage, housing and environmental mitigation are critical for understanding the cancer screening gaps, excess prevalence and preventable deaths that afflict many communities,” said Elizabeth Y. Rula, Ph.D., executive director of the Neiman Institute. “These maps bring this information together in an easy-to-use tool that can help leaders target interventions and resources where they can save the most lives.”
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Each day we take about 20,000 breaths, which is about 14 thousand liters of air, and we should breathe through our stomach and not our chest. Unfortunately, we are very distracted. With a lot of stress, we forget to breathe properly causing us to use the wrong muscle groups and breathe from our chest. We should be taking around 6-12 breathes per minute, but we tend to average 16-20 breathes.
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Every day we face situations we didn’t choose. A coworker drops the ball on a project. Traffic makes us late. A family member says something hurtful. We can’t control these events, but we can control how we respond to them. That choice – between reacting impulsively or responding thoughtfully – determines whether we experience success or frustration.
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Everyone likes FREE stuff and we want to hear from our readers! It is a win-win for everyone involved. Please take a moment to tell us what you like about OR Today magazine. PLUS you could win a $25 gift card!
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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