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For generations, America’s veterans have borne not only the visible scars of battle but also the hidden wounds of war. Post-traumatic stress disorder (PTSD), depression, traumatic brain injury and anxiety have long haunted those who served, often with devastating effects on their quality of life and their families.
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One very important thing I learned when going through rehab and physical therapy is that after strengthening and lengthening, I had to coordinate my movement with the rest of my body. It was a building process that I was not expecting to be difficult, but it absolutely required a lot of focus. It taught me a great deal about movement.
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Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means for growing kids.
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Everyone likes FREE stuff and we want to hear from our readers! It is a win-win for everyone involved. Please take a moment to tell us what you like about OR Today magazine. PLUS you could win a $25 gift card!
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Eating vegetarian or vegan is a very personal choice and takes a fair amount of discipline. It means reading labels carefully and rethinking most recipes. But there is no reason vegetarian and vegan meals can’t be delicious and full of valuable FoodTrients, my name for age-defying nutrients in food. As an added bonus, vegan dishes are pareve and perfect for those who keep kosher because they contain no animal products.
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On those nights when you’re just too busy to think about cooking, let a one-pan dish do the work for you. Customize this Cheesy Spinach Chicken Bake to your family’s liking with broccoli or cauliflower in place of spinach, if desired, and let it bake while finishing homework with the kids or prepping for the day ahead.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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