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Emotional Intelligence Redefined

Emotional Intelligence Redefined

The concept of emotional intelligence (EQ) has evolved considerably since psychologists Peter Salovey and John Mayer first coined the term in 1990. Their work laid the foundation for one of today’s most important ideas, but as with many new concepts, definitions get refined over time. And rightfully so.

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Don’t Skip These Stretches

Don’t Skip These Stretches

Movement is essential in our lives, bringing us various levels of experiences and challenges along the way. It helps us become the person we truly want to be. However, as we age with distractions all around us, finding time to get in quality movement can be difficult.

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Unlock the Power of Apples

Unlock the Power of Apples

As autumn brings an abundance of fresh produce, apples are taking center stage as one of the most versatile and nutritious fruits of the season. Often regarded as a staple in many households, apples are currently experiencing a golden age with a variety of new, delicious options available in markets across the U.S.

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A Secret Weapon for Family Suppers

A Secret Weapon for Family Suppers

Turn hectic weeknights into simple, enjoyable evenings at the dinner table with a secret weapon: rotisserie chicken. Versatile, delicious and likely to leave leftovers for later in the week, it’s a perfect solution for Rotisserie Chicken Ravioli to keep your loved ones on schedule during the school year.

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