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The record-breaking scorching heat across the nation means your body is more in need of water than ever. Afterall, you are mostly water. (Men are about 60% water and women 55%.) Water is vital to all your bodily functions including removal of waste, oxygenation, movement and nourishment. In fact, water is so essential that we can only survive about 3 days without it!
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An important concept in Stephen Covey’s book, “The 7 Habits of Highly Effective People,” is Habit 4: Think Win-Win. I believe more people struggle with incorporating this habit over any other.
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A strong and efficient moving shoulder needs a solid foundation. This is why you’ll see guys with big and strong muscles in their deltoids and weak rotator cuff or scapula control experience tears or dislocation.
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It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.
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If you’ve been tracking this series regarding the concepts found in Stephen Covey’s book, “The 7 Habits of Highly Effective People,” we are now entering the section Covey calls “Habits of Interdependence.” These habits (Habits 4-6) help us work better with other...
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Grocery stores are marketing battlefields where you are getting attacked from all sides. Much of the marketing onslaught comes from processors in the form of packaging claims, but some of it is as subtle as where items are placed. Brands can even pay a premium for...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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