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Out of The OR
A Homemade Crunchy Mushroom Wrap to Save Your Grocery Budget
If the prices of your favorite ingredients have you dreading the next trip to the grocery store, finding ways to stretch your budget can help you feel better at the checkout counter.
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Two Steps for Creating Understanding
One of the most practical conflict resolution tools available is found in Stephen Covey’s best-selling book, “7 Habits of Highly Effective People.” That tool is Habit 5: Seek First to Understand, Then be Understood.
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Take Homemade Family Favorites to New Heights
Gathering together to enjoy a meal at the family table or a sweet treat at the end of a long day is what time with loved ones is all about. Turning to beloved classics can bring everyone running to the kitchen to share the flavors of those familiar favorites.
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Mayonnaise Matters
A few issues ago, I explained why your number one mission in the grocery store needs to be reading ingredient labels. Front of the box labels and misleading packaging is about marketing and profits, but the ingredient list is where the rubber meets the road. Most of us purchase mayonnaise so it is my favorite way to explain why label reading (and the knowledge needed to back it up) is so important.
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First, Learn to Slow Down
The motivation to lose weight, burn fat or get strong usually comes with the idea that one must really turn up the intensity of their workouts. Most gravitate to sprint intervals, box jumps and plyometrics exercises. Well, before you challenge your body with these higher intensity movements, you should really learn to absorb and control the brakes first.
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