There are many things people do to try and improve their posture, most of which are more reminders than actual actions.Â
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Out of The OR
Start a Holiday Tradition with Tender Steaks
Treating traditions is a festive focal point for many families throughout the holiday season, and a timeless way to bring your nearest and dearest back year after year is with an exquisite meal.
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Skills of Empathetic Listening
Considering that communication is a two-way street, it’s vital that the people with whom we’re communicating feel heard. In recent months I’ve written about the importance of seeking the other person’s perspective on things before offering your own, but how we do that makes a huge impact on communication success.Â
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Risk of Premature Death in Adulthood Influenced by Patterns of Early Childhood Adversity
Poverty, combined with other types of adversity in early childhood, is associated with greater chances of premature death in adulthood, compared to other adverse childhood experiences, according to a study of more than 46,000 people by researchers at the National Institutes of Health.
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Single Leg Exercises to Double Your Strength
When it comes to overall strength, most of the bigger lifts like deadlifts, squats and cleans are heavy compound movements. It is a process to master them. On a different spectrum, when recovering from an injury you’ll have to deal with imbalances during physical therapy.Â
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Redefining Convenience in the Kitchen
Life throws a lot at us. Folks like you working in health care have had to adapt on the fly. You have likely found wells of flexibility you didn’t know you have. Â
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