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A few issues ago, I explained why your number one mission in the grocery store needs to be reading ingredient labels. Front of the box labels and misleading packaging is about marketing and profits, but the ingredient list is where the rubber meets the road. Most of us purchase mayonnaise so it is my favorite way to explain why label reading (and the knowledge needed to back it up) is so important.
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The motivation to lose weight, burn fat or get strong usually comes with the idea that one must really turn up the intensity of their workouts. Most gravitate to sprint intervals, box jumps and plyometrics exercises. Well, before you challenge your body with these higher intensity movements, you should really learn to absorb and control the brakes first.
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The nation’s blood and plasma supply dropped to historic lows during the COVID-19 pandemic. While some areas of the country have seen improvement, other areas are still struggling to meet the demand.
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A wonderful pattern exists in the best-selling book, “Seven Habits of Highly Effective People” by Stephen Covey. In the first three habits, what Covey calls the habits of independence, we learn that all things are created twice.
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The next time your kids are begging for an indulgent snack after finishing chores or dessert following dinner, call them to the kitchen for a quick, delicious lesson. Teaching children to cook helps them get more comfortable with an important life skill while encouraging independence – all while having a little fun.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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