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Let Me Count the Ways I Love Chocolate!
Valentine’s Day brightens up the otherwise dreary month of February, don’t you think? And of course, it’s just not Valentine’s Day without chocolate. As a child, my parents occasionally let me have U.S.-made chocolates as a reward. That made it all the more exciting! Later in my life, my husband wooed me with roses and chocolates on this romantic holiday. Is it any wonder we associate chocolate with love?
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Good Hydration Linked to Healthy Aging
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine. Â
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Sudoku – January 2023
l PUZZLE VIEW/DOWNLOAD SOLUTION...
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Kick Winter’s Chill with Hearty Chowder
Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love.
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Take Steps Toward a Healthier Lifestyle
There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health.
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