Fresh fruits, vegetables, nuts and beans are so good for our bodies because they contain a host of antioxidants that can be broken down into multiple categories.
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Out of The OR
Quick and Easy Dishes from Around the Globe
No matter where you go around the globe, there is one ingredient you’ll likely find is an integral part of many cultures and cuisines – rice.
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Finding the Third Alternative
Conflict resolution is one of the most important skills in any environment. Whenever two or more people work on a task, differing opinions will emerge. How those differences get resolved will make or break a team.
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Bring Fans Together with a Big Game Dip
By Family Features Gathering for the big game is a source of annual excitement for fans across the country, but the moment is as much about connecting with family and friends as it is the action on the field. The superstar of the celebrations is often the food, from...
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Quote of the Month
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss
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It’s Not About How Much You Lift, It’s About How You Lift It
When someone lifts significantly more than they should, this has been recognized as ego lifting, something that is absolutely phasing out and getting more unpopular. However, we continue to see the poor form or wild unnecessary lifting done by plenty of people on the Internet.
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