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Total Body Strength in 3 Moves
Give these exercises a try and remember, when it comes to strength training, you don’t always have to lift the heaviest weight. Simply adding stabilization or doing unilateral work can really go a long way to improving total body strength. Have fun with your movements and stay active.Â
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Quick and Easy Dishes for Dining Al Fresco
Warmer weather is often welcome for a variety of reasons and dining outdoors can help take that appreciation to the next level. Keeping ingredients lists short and prep time minimal also allows you to spend more time enjoying the sunshine and blue skies al fresco with the ones you love.
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9 Ways to Crank Up the Nutrients
If you want to subscribe to a particular way of eating, let it be nutritvorism. Nutrivores follow the nutrients, not the fads. When you are cooking for yourself or others, take the nutrivore challenge and crank up the nutrients, not the dogma.
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Simple Home Gym Must Have—Kettlebell
The kettlebell is arguably one of the most underutilized pieces of equipment in the gym because most people don’t know or understand how to use it.
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