Staying well-hydrated may be associated with a reduced risk for developing heart failure, according to researchers at the National Institutes of Health.
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Out of The OR
Time Management is a Misnomer
Time and again we hear about the need for good time management, but if we examine that phrase, we realize it’s not accurate. Every person on the planet gets the same amount of time every day: 24 hours. Nobody gets more, nobody gets less, and no matter how much we try, we cannot speed up nor slow down time.
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Eggs Are In Season
When you envision seasonal eating in spring, produce like asparagus and strawberries may leap to mind. In fact, most proteins have a season when they are at their best as well and that is certainly the case for eggs. They are nutrition powerhouses that peak in quality in spring and summer if you know what to look for.
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Are You Prioritizing Your Schedule or Scheduling Priorities?
Have you ever heard the phrase, “All things are created twice?” That phase sits at the heart of habit two from Stephen Covey’s bestselling book, “7 Habits of Highly Effective People.” Habit two is called, “Begin with the end in mind,” and it correlates to what Covey calls the first creation. It’s called first creation because begin with the end in mind is something that occurs in our heads. The second creation occurs when we create the functional finished product.
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The Best Mobility Exercise You’re Not Doing for Your Hips
There are plenty of stretches and mobility drills to strengthen the hips, but the most important is the Hip Controlled Articular Rotation (Hip CAR). It is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Flexibility plus strength equals mobility.
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How to Find the Right Doctor
Whether you’re rarely sick or have conditions that require frequent visits to the doctor, having a trusted and skilled health care provider is an important step in protecting your health.
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