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The fall and winter holidays are filled with traditional foods and dishes from cultures around the world. Some of the most commonly used festive seasonings aren’t even native to North America. During the holiday season, it is common to see three major spices being used in a wide variety of recipes: allspice, cloves and vanilla. Beyond their delicious flavor profiles and aromas, these holiday spices are packed with health benefits.
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One of the key takeaways from 7 Habits is examining the lens through which we see the world. Why does that matter? Because the lens we use affects everything we perceive, and if we’re not careful, confirmation bias can distort reality.Â
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Balance doesn’t have to be slow moving or done in specific settings. We are using a lot more balance in our day-to-day life than we think, and it can easily be applied to a lot of different exercise routines. The greatest attribute to balance is that it requires a great deal of concentration.
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Technology applications in the fitness industry continue to build momentum as wearable technology, mobile exercise apps and data-driven training technology all appear in the top 10 of the 2025 ACSM Worldwide Fitness Trends.
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Throughout the fitness journey many people will encounter time constraints, missed workouts, extra recovery, program changes and it’s all expected because its inevitable. Well one way that I help keep myself accountable is by using the amount of time I have to determine the amount of exercises.
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It’s nice when a manager or supervisor notices you went above and beyond the expectations of your job, but sometimes its even better when your work is noticed by a co-worker.Â
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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