Breakfast is the most important meal of the day as it jumpstarts metabolism, boosts energy, and improves focus. A balanced morning meal supports health, curbs overeating, and sets the tone for a productive day.
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Need a Mood Lift? Try These Good Mood Foods
We’re well into spring, so presumably your mood has already lifted from a couple of months ago. But it certainly makes sense that what you eat has lots to do with how you’re feeling about yourself and the world.
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Body Weight Workouts Really Work
The best exercise equipment you will find in any gym will always be your body. So, technically speaking, you may not need the gym. It depends on your goals, but the like-minded motivation and assistance from a fitness professional can help tremendously.
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Survey: Football Fandom May Increase Heart Health Risk
Research conducted by YouGov on behalf of Siemens Healthineers¹ reveals Americans’ devotion to football fandom could put their heart health at risk. According to the survey, roughly 1 in 5 Americans (21%) would hesitate to leave a professional sporting event to go to the hospital if they suspected they were having a heart attack.
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Two EQ Skills You Can’t Afford to Ignore
In the world of business, professional know-how usually gets all the glory. But since 80 percent of promotions occur because of people skills, isn’t it time emotional intelligence (EQ) gets more attention? You can think of EQ as the secret sauce, because in a worldwide study of 200 companies, two-thirds of the difference between average and top performers was found to be EQ.Â
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Taste the Warmth of Hearty Winter Vegetables
 It’s that time of year when the sun sinks too early and you’re ready to light a fire, or at least scented candles. While we might think longingly back on summer and its exuberant offerings of fresh tomatoes, luscious stone fruit and tender baby greens, it’s time to relish in the bounty of winter vegetables.
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