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Life is usually a game of whack-a-mole. You handle one problem and two more pop up. Add the aspect of high-pressure decisions and the stress gets real, creating what feels like an emotional minefield. Two of the biggest players in this arena are gratitude and resentment. If you aren’t already aware, one makes you stronger while the other eats you from the inside. But the good news is you get to choose which one wins.
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Breakfast is the most important meal of the day as it jumpstarts metabolism, boosts energy, and improves focus. A balanced morning meal supports health, curbs overeating, and sets the tone for a productive day.
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We’re well into spring, so presumably your mood has already lifted from a couple of months ago. But it certainly makes sense that what you eat has lots to do with how you’re feeling about yourself and the world.
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The best exercise equipment you will find in any gym will always be your body. So, technically speaking, you may not need the gym. It depends on your goals, but the like-minded motivation and assistance from a fitness professional can help tremendously.
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Research conducted by YouGov on behalf of Siemens Healthineers¹ reveals Americans’ devotion to football fandom could put their heart health at risk. According to the survey, roughly 1 in 5 Americans (21%) would hesitate to leave a professional sporting event to go to the hospital if they suspected they were having a heart attack.
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In the world of business, professional know-how usually gets all the glory. But since 80 percent of promotions occur because of people skills, isn’t it time emotional intelligence (EQ) gets more attention? You can think of EQ as the secret sauce, because in a worldwide study of 200 companies, two-thirds of the difference between average and top performers was found to be EQ.Â
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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