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It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available, you can’t go wrong creating dishes from fruits like peaches, nectarines, cherries, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots.
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University of California, Irvine neurobiologists have found a critical link between obstructive sleep apnea during the rapid-eye-movement stage of sleep and early signs of brain changes associated with cognitive decline. Their study suggests that low oxygen levels – known as hypoxemia – during REM sleep may contribute to injury in brain regions vital to memory, even in older adults without cognitive impairment.
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We would love to have all of our goals be met right now. The reality is that we can’t eliminate the work that must be done to achieve goals. All fitness goals require a quality amount of work, understanding and learning to ensure progress. We know working hard is important but when do you push the envelope, and what should we expect when we do so?
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A nutrition boost for your daily menus can go a long way for families focused on making healthy eating decisions. If you’re looking for an easy way to add nutrients to your meals, the ancient grain sorghum could be the solution you’ve been looking for.
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Here’s a question I pose to management teams everywhere: “Who has taken a speech class?” Nearly every hand shoots up. “Who has taken a writing class?” Again, almost every hand. Then I ask, “Who has taken a class on listening skills?” In decades of asking that question, only two people kept their hands raised.
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An international team of researchers at the University of Manchester, Baylor College of Medicine and collaborating institutions has discovered a natural mechanism that protects the heart from heart failure with preserved ejection fraction (HFpEF), a serious condition in need of effective treatment.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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