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Researchers at the UGA College of Public Health analyzed years of data from the national Health and Retirement Study, with more than 13,000 respondents over 50, and found that sustained physical activity can reduce the rate of cognitive decline for older adults.
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Sweet-tasting foods and drinks may be beloved by many, but a new survey from the International Food Information Council (IFIC) reveals a mounting tension between consumers’ enjoyment and health goals when it comes to sweetness in the diet.Â
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There’s no better time than now to take your exercise program seriously. The key is consistency. I want you to reach a point where you’re exercising daily. For all my regular exercisers, thank you for staying consistent and keeping yourselves healthy. For those who don’t have a routine, let’s step it up and start with this daily 20-minute workout. It will give you a solid foundation to build upon.
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Watermelon, strawberries, corn and green beans get all the fresh produce love in the summer, but don’t forget broccoli as a warm-weather staple. Instead of dunking in dressing or smothering with melted cheese, go for a lighter dish with this Broccoli Salad – an ideal light lunch or simple summer side.
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The Internet is full of pithy words of wisdom. One axiom I’ve seen recently on my social media feeds is that entrepreneurs are inspired, but leaders inspire. I wholeheartedly agree. While there is much more to leadership than just inspiring others, it’s not a bad place to start.
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Gone are the days when achieving radiant beauty was reserved for Hollywood elites like Margot Robbie, famously known for her role as Barbie. Beauty transcends mere appearances; it’s an embodiment of vitality, health and confidence that radiates from within.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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