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Latest Posts -
Out of The OR
Beautiful Bounty: Celebrate the Stone
It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available, you can’t go wrong creating dishes from fruits like peaches, nectarines, cherries, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots.
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Study Links REM Sleep Apnea to Brain Changes, Memory Loss
University of California, Irvine neurobiologists have found a critical link between obstructive sleep apnea during the rapid-eye-movement stage of sleep and early signs of brain changes associated with cognitive decline. Their study suggests that low oxygen levels – known as hypoxemia – during REM sleep may contribute to injury in brain regions vital to memory, even in older adults without cognitive impairment.
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Using Personal Records to Push Yourself
We would love to have all of our goals be met right now. The reality is that we can’t eliminate the work that must be done to achieve goals. All fitness goals require a quality amount of work, understanding and learning to ensure progress. We know working hard is important but when do you push the envelope, and what should we expect when we do so?
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Unlock the Ancient Secret to Nutritious Meals and Snacks
A nutrition boost for your daily menus can go a long way for families focused on making healthy eating decisions. If you’re looking for an easy way to add nutrients to your meals, the ancient grain sorghum could be the solution you’ve been looking for.
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The Value of Listening
Here’s a question I pose to management teams everywhere: “Who has taken a speech class?” Nearly every hand shoots up. “Who has taken a writing class?” Again, almost every hand. Then I ask, “Who has taken a class on listening skills?” In decades of asking that question, only two people kept their hands raised.
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