Out of The OR

So, you’ve dropped a couple of pounds but you’re starting to plateau. You keep the same diet, if you cheat its accounted for, and you have been crushing it in the gym. Chances are you have come a long way so don’t get discouraged.

We all have tight muscles and, depending on someone’s consistent movement patterns throughout the day, some may have more than others. These areas can flare up during exercise, can be caused by sitting too long or even become aggravated during other stressful scenarios.