One of the key takeaways from 7 Habits is examining the lens through which we see the world. Why does that matter? Because the lens we use affects everything we perceive, and if we’re not careful, confirmation bias can distort reality.Â
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Out of The OR
Balance is Key
Balance doesn’t have to be slow moving or done in specific settings. We are using a lot more balance in our day-to-day life than we think, and it can easily be applied to a lot of different exercise routines. The greatest attribute to balance is that it requires a great deal of concentration.
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Wearable Technology is the Top Fitness Trend for 2025
Technology applications in the fitness industry continue to build momentum as wearable technology, mobile exercise apps and data-driven training technology all appear in the top 10 of the 2025 ACSM Worldwide Fitness Trends.
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20-Minute Total Body Strength Build Up
Throughout the fitness journey many people will encounter time constraints, missed workouts, extra recovery, program changes and it’s all expected because its inevitable. Well one way that I help keep myself accountable is by using the amount of time I have to determine the amount of exercises.
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The Power of a Thank You
It’s nice when a manager or supervisor notices you went above and beyond the expectations of your job, but sometimes its even better when your work is noticed by a co-worker.Â
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Healthiest and Best Oils for Cooking
For good health, we need to eat some fat every day. But which fats are best for us? Oils are the most energy-efficient nutrients you can consume.
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