CONTEST WINNERS ANNOUNCED:  Considering all of the great submissions that we had over this 2-month period, we decided it was only right to have TWO winners! So, congratulations are in order … AND prize packs on their way! … to: Barb Scott, from Presence St...
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Out of The OR
Gravity is Your Life Line: Grab It and Keep Moving
by Marilynn Preston “Gravity” isn’t just the name of a stunning film about transformation and change starring Sandra Bullock, George Clooney and mind-altering special effects. Gravity is also the best-kept secret for living longer, and stronger, with...
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Kumbucha Detox
Why Detox? Every day we are exposed to toxins. From our environment, the foods we eat, and waste from metabolism. These toxins accumulate in our body and cause irritation and inflammation making our bodies more susceptible to disease. Removal of waste material through...
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2013 Fitness Expo: Move More, Cut Sugar, Stoke Your Chakras
by Marilynn Preston The IDEA World Fitness and Nutrition Expo is to health and wellness what the Grand Canyon is to geology. A three-day educational extravaganza and trade show for more than 8,000 fitness fans and experts from 58 countries, the 2013 convention rocked...
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Help Kids Beat a Host of Weighty Issues
Kids face a lot of challenges as they grow up: Learning how to make and keep friends, get homework done and have fun while staying safe. But children today are now confronting a growing, oversized problem that puts them at risk for a host of lifelong medical...
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Moroccan-Spiced Carrot and Sorghum Soup
by Megan Gordon Because so much of the recipe development I do these days involves whole grains, there are times when I rely heavily on different flours or grains for a short period and then grow tired of them. Quinoa had a strong run last spring, and in the summer I...
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