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Whether you’ve been exercising for years or are starting a fitness program, it’s important to avoid injuries so you can keep moving toward your fitness goals. We become more vulnerable to injuries as we get older, in part because we’re less agile than we used to be,...
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Frisee and Belgian endive are both from the chicory family. Sometimes mistaken for escarole that has broad leaves, frisee is really curly endive with frilly slightly peppery leaves. This member of the chicory family — which also includes radicchio, Treviso and Belgian...
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by Marilynn Preston The campaign to get skiers and snowboarders to wear helmets has been wildly successful. According to the National Ski Area Association — always a fun group — three times more skiers and snowboarders are wearing helmets now than in 2002....
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Our obsession with obesity and idiotic diets is something I just wish would go away, like smoking indoors. “Snap out of it, America!” is the theme of my merry assault on addictive and fake foods. Eat real food. No added sugar. Exercise regularly. Be mindful about...
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by Marilynn Preston With Valentine’s Day on your mind, not to mention your lips and hips, it’s a good time to take to heart four strategies you can embrace — starting today! — to make your ticker stronger and last longer. Why? For starters,...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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