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Our obsession with obesity and idiotic diets is something I just wish would go away, like smoking indoors. “Snap out of it, America!” is the theme of my merry assault on addictive and fake foods. Eat real food. No added sugar. Exercise regularly. Be mindful about...
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by Marilynn Preston With Valentine’s Day on your mind, not to mention your lips and hips, it’s a good time to take to heart four strategies you can embrace — starting today! — to make your ticker stronger and last longer. Why? For starters,...
READ MORECONTEST WINNERS ANNOUNCED: Considering all of the great submissions that we had over this 2-month period, we decided it was only right to have TWO winners! So, congratulations are in order … AND prize packs on their way! … to: Barb Scott, from Presence St...
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by Marilynn Preston “Gravity” isn’t just the name of a stunning film about transformation and change starring Sandra Bullock, George Clooney and mind-altering special effects. Gravity is also the best-kept secret for living longer, and stronger, with...
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Why Detox? Every day we are exposed to toxins. From our environment, the foods we eat, and waste from metabolism. These toxins accumulate in our body and cause irritation and inflammation making our bodies more susceptible to disease. Removal of waste material through...
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by Marilynn Preston The IDEA World Fitness and Nutrition Expo is to health and wellness what the Grand Canyon is to geology. A three-day educational extravaganza and trade show for more than 8,000 fitness fans and experts from 58 countries, the 2013 convention rocked...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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