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Out of The OR
Avoid the “Treatment Trap” – 10 Tests to Avoid
by Marilynn Preston If you want to live a longer, healthier life, be aware of this: According to top doctors, most of the medical tests you think you need to diagnose and prevent disease — yearly cardiograms, exercise stress tests, routine EKGs, annual...
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Imagery: The Eye Movie that Helps you Play Better, Swifter, Smarter
If you play sports of any kind, if you’re interested in being a faster runner or a happier golfer, this column is for you. It’s about the art of imagery — also known as “visualization,” formerly known as “hocus-pocus” —...
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Panna Cotta
by Faith Durand Panna cotta may just be the perfect dessert: It’s easy, quick, practically foolproof and accommodating to many dietary adjustments, being naturally gluten-free and adaptable to dairy-free and vegan diets. It also happens to be luscious and perfectly...
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The Art of Making Change: Part Two
by Marilynn Preston Did you make any New Year’s Resolutions this year? How’s it going? Wait! Don’t hang up. When you make a New Year’s Resolution, you are asking yourself to develop a new habit. Your choice: detox from processed foods; bike to work; walk the stairs...
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Misconceptions Exposed: Multivitamins and Nutritional Supplements
“Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts of vitamins and minerals from food alone,” says Elizabeth Somer, a registered dietician and author of several books, including “The Essential Guide to Vitamins...
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