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The Value of Diet Soda Still Stirring Debate
The debate surrounding the weight loss benefits of drinking diet soda – or more specifically, its artificial sweetener content – is a hot one. Some experts argue that drinking diet soda instead of its sugar-sweetened counterpart can cut calories and support weight...
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Aquatic Exercise: A Safe, Gentle and Effective Way to Work Out
by Cameron Huddleston, Kiplinger Personal Finance When you’re struggling with joint pain, gravity can make exercise an unpleasant experience. But exercising in water, also known as aquatic therapy, can change all that. “It enables you to do many of the same...
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Summer Chopped Salad with Basil Vinaigrette
by Diane Rossen Worthington Growing up in Los Angeles, I had the opportunity to enjoy just about every version of the famous Brown Derby Cobb salad that was offered. You can still find the original Cobb salad, named after Bob Cobb, the owner of the Brown Derby,...
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Better Food Choices Can Control Your Hunger Pangs
by Sharon Palmer, R.D. Whether you’re trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunger is a normal body reaction and survival mechanism. But in today’s environment of ample food...
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Make Walking Part of Your Daily Routine
by Lindsay Westley, EatingWell.com There are days when just the thought of leaving the house seems like a huge effort. Days when you don’t feel like getting off the couch, never mind going to the gym. But guess what – if you got out of bed this morning, you...
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