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By Harvard Health Letters You might remember a time when you could drift off to sleep in an instant and remain in a state of blissful slumber well past lunchtime the next day. Now your sleep is more likely to be lighter and more fitful, and when you wake up in the...
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By Marilynn Preston Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way of your best time – playing tennis, riding your bike, humiliating yourself at golf. Research shows that more than 80 percent of all sports...
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The sunshine vitamin may be important for health benefits beyond just bone protection. In the 1940s, vitamin D became synonymous with bone health, when it was discovered that fortifying milk with the vitamin greatly reduced the incidence of bone-deforming...
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By Faith Durand My favorite recipes are the ones I call fancy-not-fancy. A little luxurious, but so quick and easy they might actually qualify as 15-minute meals. Roasted shrimp scampi is the perfect example of fancy-not-fancy – ultra quick, and ridiculously...
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by Sharon Palmer, R.D. Maybe you’ve sworn off refined “white” sugar and think that sweetening a latte with, say, agave nectar, is better because, “it’s natural.” Truth is, most health experts agree that the best move you can make when it comes to added sugars (those...
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