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Celebrate the pomegranate season with these savory lamb chops. The combination of lamb with pomegranate juice was a favorite in California rancho kitchens in the early 1900s. The pomegranate juice may have been intended to mask the strongly flavored lamb produced on...
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By Kathleen Zelman, M.P.H., R.D., Environmental Nutrition Newsletter When you recall of eating a delicious. juicy peach or near-perfect ear of sweet corn, summertime comes to mind. The thought of crisp apples or the perfect plump pumpkin triggers images of...
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by Karin A. Bilich, EatingWell.com, Premium Health News Service When many people decide to “get fit,” they assume it involves rigorous activity. But you don’t have to spend hours in a gym to be physically active. Playing outdoors with your child, swimming a lap,...
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by Harvard Health Letters The handshake is an important way that many people communicate nonverbally. It’s a standard gesture when we say hello, goodbye, and make an agreement. We’ve been doing it for millennia. But hands carry germs that can spread infections to...
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by McKenzie Hall, R.D., Environmental Nutrition Newsletter Dietary fiber has long been touted for its digestive benefits, but the scientific research is booming on fiber’s ability to boost immune health and reduce risk of obesity, type 2 diabetes,...
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Entrée Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with rice noodles or brown rice. Lemon...
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