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If you’re trying to improve your overall fitness, you might be tempted to spend most of your exercise time doing some type of cardio, such as walking or swimming. Aerobic exercise is an important part of staying healthy, but you might want to take a more balanced...
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There are many factors behind the rising rate of obesity, such as the increased intake of highly processed foods and lower physical activity. But scientists also are exploring less obvious connections, such as stress, sleep deprivation, and even the presence of...
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by Densie Webb, Ph.D., R.D., Environmental Nutrition You may have noticed that gluten-free options are everywhere these days. It’s easy to find just about any food that involves grains, including breads, cookies, breakfast cereals, and snack bars in gluten-free...
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by Harvard Health Letters With changes in the spine that come with aging, occasional backaches may grow more frequent and blossom into a chronic and disabling pain condition. But this doesn’t have to happen to you. To maintain the best back health possible, you...
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By Lori Zanteson, Environmental Nutrition Carrots were first cultivated about 1,100 years ago in the Afghanistan region, but seeds from its predecessor, the wild carrot, have been found in Europe dating back 5,000 years, when they were not grown as a vegetable,...
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by Emma Christensen I didn’t think chicken tikka masala could really get much better, but then I remembered my slow cooker. This is a curry dish that benefits from a nice, long simmer anyway, so why not let that happen while I’m off doing other things? That’s...
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