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by McKenzie Hall, R.D., Environmental Nutrition Newsletter Dietary fiber has long been touted for its digestive benefits, but the scientific research is booming on fiber’s ability to boost immune health and reduce risk of obesity, type 2 diabetes,...
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Entrée Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with rice noodles or brown rice. Lemon...
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Don’t let diabetes stop you from exercising by Gina Shaw, Eatingwell It’s a message you hear everywhere: Exercise is one of the most important things you can do to control your diabetes. It’s also a catch-22: Controlling diabetes can be so exhausting that some days...
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by Diane Rossen Worthington It must have been the Turks who discovered that breakfast is the most important meal of the day. On a recent visit to Turkey, I reveled in the morning repast. At every hotel and inn we enjoyed a feast of delicious offerings. The breads...
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