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Pescetarian Diet Swimming in Health Benefits
Think something’s fishy about a pescetarian diet? Think again! More people are interested in this style of eating, which may be one of the best things you can do for your health. Pescetarians avoid red meat and poultry, yet eat all manner of seafood, including fish,...
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Can an App Help you Lose Weight?
Smartphones and tablets combine an extraordinary amount of portable computing power with connectivity to the world via cellphone signal and WiFi. Many health entrepreneurs are trying to harness that power to help people to get healthier. According to one estimate, the...
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Maligned Hemp Seed Has Many Health, Environmental Benefits
In the past, hemp has gotten a bad rap because of its close relative, marijuana. However, while both plants are in the cannabis family, they’re very different. Unlike marijuana, hemp seeds contain only 0.001 percent of the active compound tetrahydrocannabinol...
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Mexican Chicken Soup
This is the soup my one-fourth Mexican mother used to make all the time, and for that reason alone it is authentic to me. Yes, go to Mexico and you will have a pretty different soup, but this is the way she fed me as a child, and so it is how I make it today....
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