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By Lori Zanteson, Environmental Nutrition Carrots were first cultivated about 1,100 years ago in the Afghanistan region, but seeds from its predecessor, the wild carrot, have been found in Europe dating back 5,000 years, when they were not grown as a vegetable,...
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by Emma Christensen I didn’t think chicken tikka masala could really get much better, but then I remembered my slow cooker. This is a curry dish that benefits from a nice, long simmer anyway, so why not let that happen while I’m off doing other things? That’s...
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Celebrate the pomegranate season with these savory lamb chops. The combination of lamb with pomegranate juice was a favorite in California rancho kitchens in the early 1900s. The pomegranate juice may have been intended to mask the strongly flavored lamb produced on...
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By Kathleen Zelman, M.P.H., R.D., Environmental Nutrition Newsletter When you recall of eating a delicious. juicy peach or near-perfect ear of sweet corn, summertime comes to mind. The thought of crisp apples or the perfect plump pumpkin triggers images of...
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by Karin A. Bilich, EatingWell.com, Premium Health News Service When many people decide to “get fit,” they assume it involves rigorous activity. But you don’t have to spend hours in a gym to be physically active. Playing outdoors with your child, swimming a lap,...
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by Harvard Health Letters The handshake is an important way that many people communicate nonverbally. It’s a standard gesture when we say hello, goodbye, and make an agreement. We’ve been doing it for millennia. But hands carry germs that can spread infections to...
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