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Q. Is elderberry safe and beneficial to consume? A. Elderberry has been treasured for centuries as traditional medicine to treat skin conditions and respiratory illnesses, such as colds and flu. However, unripe elderberries and other parts of the elder tree, such as...
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by Howard LeWine, M.D. Q. I sit at a desk all day at work. My doctor tells me I need to exercise for 30 minutes at least five times per week. I don’t exercise at all now. That seems an impossible goal for me. Any suggestions? A.Similar to your doctor, that’s just what...
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by Karen Collins, MS, RDN, CDN, FAND After three-and-a-half days of presentations on nutrition research at the recent American Heart Association (AHA) conference, here’s the take-away on today’s big questions on heart health: Saturated and Trans Fats These are still...
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A head full of congestion, post-nasal drip and a dull sense of smell and taste – these symptoms are common enough to be confused with allergies and colds. But such symptoms also could mean you have sinusitis, says Michael S. Benninger, M.D., Chairman of the Cleveland...
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What if I told you that I could guarantee a method for cooking perfectly tender pork chops? Would you believe me? Or have too many dinners of overcooked shoe-leather pork chops turned you off from this easy addition to the weeknight meal rotation? Let me convince you...
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