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Onion and Fennel Soup Warms You Up
Au Pied du Cochon in Paris may be the most famous brasserie for serving French onion soup, but this version will make you sit up and take notice. Fennel, naturally compatible in flavor and texture, is added to the onions for an interesting taste combination. The...
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Safety Concerns Addressed for Elderberry and Kombucha
Q. Is elderberry safe and beneficial to consume? A. Elderberry has been treasured for centuries as traditional medicine to treat skin conditions and respiratory illnesses, such as colds and flu. However, unripe elderberries and other parts of the elder tree, such as...
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Sitting Too Much? Gradually Boost Your Activity Level Each Day
by Howard LeWine, M.D. Q. I sit at a desk all day at work. My doctor tells me I need to exercise for 30 minutes at least five times per week. I don’t exercise at all now. That seems an impossible goal for me. Any suggestions? A.Similar to your doctor, that’s just what...
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Experts Share the Latest Diet Strategies for Heart Health
by Karen Collins, MS, RDN, CDN, FAND After three-and-a-half days of presentations on nutrition research at the recent American Heart Association (AHA) conference, here’s the take-away on today’s big questions on heart health: Saturated and Trans Fats These are still...
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