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By Patrick J. Skerrett Partially hydrogenated oils, once a workhorse of the food industry, have gotten an official heave-ho from the U.S. food supply. In a long-awaited decision, the U.S. Food and Drug Administration ruled June 16 that partially hydrogenated oils,...
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By Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body of research shows that yoga offers a range of health benefits, including a low-impact cardiovascular workout. What is yoga?...
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By Gina Eykemans I always seem to forget how hot it gets here in California, until it happens. I’ve come up with a solution to cool things down: slushies! They’re easy to whip up in a blender, made with real fruit and, best of all, ice cold. When I was a teenager, I...
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By Caroline Kaufman, M.S., R.D.N. While headlines often sound the alarm on the dangers of being overweight, less attention is given to the two percent of U.S. adults who are underweight. Their ranks may be smaller, but the health risks that affect many people who are...
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Mention organic food to shoppers and they often respond that it’s too expensive. For the most part, they’re right. A recent Consumer Reports study found that organic foods cost 47 percent more, on average, than conventional foods. As such, it’s not surprising that...
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By Diane Rossen Worthington I love grilled chicken breasts, but they can turn out dry and somewhat flavorless. I have a couple of different techniques I like to use to avoid these pitfalls. Make sure to grill the chicken on medium-high heat quickly so it doesn’t have...
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