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By Cathy Pollak I have been making this sandwich again and again and decided it’s probably time to share them with all of you. Heck, just look at them … what’s not to love? Just this morning I shoved one into the hands of my eldest son as he was running out the...
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You already know that too much salt can raise the risk for cardiovascular disease through its effect of raising blood pressure. Unfortunately, many of our favorite foods – canned soups, rice mixes, pasta sauces – are loaded with salt, though low-sodium versions are...
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By McKenzie Hall, R.D.N. We’re eating out a lot these days. Americans spend 50 percent of their eating dollars on foods consumed away from home, such as from coffee shops, cafeterias, sit-down restaurants and fast food chains, according to data released by the USDA...
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By Patrick J. Skerrett Partially hydrogenated oils, once a workhorse of the food industry, have gotten an official heave-ho from the U.S. food supply. In a long-awaited decision, the U.S. Food and Drug Administration ruled June 16 that partially hydrogenated oils,...
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By Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body of research shows that yoga offers a range of health benefits, including a low-impact cardiovascular workout. What is yoga?...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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