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By Marilynn Preston People leading active, healthy lifestyles may be great parents, but let’s not kid ourselves: Raising a vibrant, engaged child these days isn’t a piece of cake. Are cola drinks making them fat? (Yes.) Are smartphones taking a toll on their...
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By Holly Pevzner While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are better choices when you’re feeling stressed out. Stress can take a toll on your body’s natural defenses, but eating these foods can offer relief: 1. Nuts...
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By Cathy Pollak I have been making this sandwich again and again and decided it’s probably time to share them with all of you. Heck, just look at them … what’s not to love? Just this morning I shoved one into the hands of my eldest son as he was running out the...
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You already know that too much salt can raise the risk for cardiovascular disease through its effect of raising blood pressure. Unfortunately, many of our favorite foods – canned soups, rice mixes, pasta sauces – are loaded with salt, though low-sodium versions are...
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By McKenzie Hall, R.D.N. We’re eating out a lot these days. Americans spend 50 percent of their eating dollars on foods consumed away from home, such as from coffee shops, cafeterias, sit-down restaurants and fast food chains, according to data released by the USDA...
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