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Get Your Snacking Behavior Back on Track With These Four Rules
By Sally Kuzemchak Americans have a love affair with snacking, as 78 percent of us snack daily. “The number of times we eat each day is far and away the largest cause of increased calorie intake,” says Barry Popkin, Ph.D., a professor of nutrition at the University of...
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You Can Wean Yourself Off Sleep Aids
By: Harvard Health Letters Do you take a drug to help you sleep every night? You’re not alone. Millions of Americans rely on prescription sleep medications, called sedative hypnotics. “People believe they can’t sleep without them, and they stay on them for...
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Stay Hydrated the Healthy Way
By: McKenzie Hall, R.D., Environmental Nutrition Newsletter Premium Health News Service Your body is comprised of roughly 60 percent water, which has many essential tasks, including cushioning your joints and organs, transporting essential nutrients,...
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The Perfect Salad for any Time of Day
Fruit salad is often the answer to what to serve on the hottest days, but it is also a great treat while tailgating. It is also ideal for a light lunch or mid-day snack. It is one of the few dishes appropriate for breakfast, brunch, lunch and dinner, not to mention...
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