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A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this quick, healthy pasta recipe. Serve with a green salad and crusty Italian bread. Serves 6 Total Time: 35 minutes Ingredients: 2 tablespoons extra-virgin olive oil 6 tablespoons finely...
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The other day, I suddenly felt something new in the back of my thigh. Pain. “Whoa!” I screamed. What’s going on here? Yesterday everything was working perfectly and today … this. I decided to investigate. Where is the pain really? I used my rookie proprioceptive...
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By Sally Kuzemchak Americans have a love affair with snacking, as 78 percent of us snack daily. “The number of times we eat each day is far and away the largest cause of increased calorie intake,” says Barry Popkin, Ph.D., a professor of nutrition at the University of...
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By: Harvard Health Letters Do you take a drug to help you sleep every night? You’re not alone. Millions of Americans rely on prescription sleep medications, called sedative hypnotics. “People believe they can’t sleep without them, and they stay on them for...
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By: McKenzie Hall, R.D., Environmental Nutrition Newsletter Premium Health News Service Your body is comprised of roughly 60 percent water, which has many essential tasks, including cushioning your joints and organs, transporting essential nutrients,...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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