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by Judy Thalheimer, R.D., L.D.N. Americans are encouraged to get more calcium to build and maintain strong healthy bones. But recent headlines suggest that too much calcium could actually be bad for your health and may not, after all, do much to protect your bones....
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from EatingWell Tortilla soup is a signature Mexican dish, and there are about as many versions of it as there are cooks. In Mexico you can find any style you like: with only vegetables, no vegetables, no chicken, a chicken leg, shredded chicken or a...
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A steaming plate of homemade spaghetti with tomato sauce is a good go-to for a pleasing meal. But when time is too short to simmer a home-cooked sauce, store-bought sauce comes to the rescue. A container of premade, red pasta sauce can help you whip up spaghetti – or...
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Looking for a lighter pizza option to enjoy? The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead....
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Start Moving With a Fitness Tracker You’ve probably seen people wear-ing digital fitness trackers, small gadgets that come in wearable styles such as wristbands and pendants or hand-held versions you can slip into a pocket. Why are they popular? The devices record...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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