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Even if you don’t avoid gluten, a protein found in wheat, rye and barley, chances are you know someone who does. One in 141 people is affected by celiac disease, an autoimmune reaction to gluten. For people with celiac disease, eating foods containing it can cause...
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In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and...
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You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health. “Luckily, major results...
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A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this quick, healthy pasta recipe. Serve with a green salad and crusty Italian bread. Serves 6 Total Time: 35 minutes Ingredients: 2 tablespoons extra-virgin olive oil 6 tablespoons finely...
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The other day, I suddenly felt something new in the back of my thigh. Pain. “Whoa!” I screamed. What’s going on here? Yesterday everything was working perfectly and today … this. I decided to investigate. Where is the pain really? I used my rookie proprioceptive...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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