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The Perfect Salad for any Time of Day
Fruit salad is often the answer to what to serve on the hottest days, but it is also a great treat while tailgating. It is also ideal for a light lunch or mid-day snack. It is one of the few dishes appropriate for breakfast, brunch, lunch and dinner, not to mention...
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Chronic Fatigue Syndrome is Not Just in Your Head
Researchers at the Center for Infection and Immunity at Columbia University’s Mailman School of Public Health have identified distinct immune changes in patients diagnosed with chronic fatigue syndrome, known medically as myalgic encephalomyelitis (ME/CFS) or systemic...
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Seeds of Change
Seeds are proof that Mother Nature works in remarkable ways. The bearers of life from the ground up, seeds contain all the makings for an entire plant. And in turn, these little powerhouses are packed with nutritional treasures. “As a group, seeds offer healthy doses...
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Wearable Fitness Tracker can Build Your Motivation to Exercise
You see them clamped to the wrists of people everywhere: restaurant servers, office colleagues, fellow gym rats, the teenager next door. Fitness trackers seem to have become required accessories among the fitness conscious. They’re becoming so popular that companies...
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