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When it Comes to Added Sugars, Think Sprinkle, Not Scoop
by Sharon Palmer, R.D. Maybe you’ve sworn off refined “white” sugar and think that sweetening a latte with, say, agave nectar, is better because, “it’s natural.” Truth is, most health experts agree that the best move you can make when it comes to added sugars (those...
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The Value of Diet Soda Still Stirring Debate
The debate surrounding the weight loss benefits of drinking diet soda – or more specifically, its artificial sweetener content – is a hot one. Some experts argue that drinking diet soda instead of its sugar-sweetened counterpart can cut calories and support weight...
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Aquatic Exercise: A Safe, Gentle and Effective Way to Work Out
by Cameron Huddleston, Kiplinger Personal Finance When you’re struggling with joint pain, gravity can make exercise an unpleasant experience. But exercising in water, also known as aquatic therapy, can change all that. “It enables you to do many of the same...
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Summer Chopped Salad with Basil Vinaigrette
by Diane Rossen Worthington Growing up in Los Angeles, I had the opportunity to enjoy just about every version of the famous Brown Derby Cobb salad that was offered. You can still find the original Cobb salad, named after Bob Cobb, the owner of the Brown Derby,...
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