You don’t need to summit Mount Everest to net the many benefits of hiking.
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Latest Posts -
Fitness
Your Brain Loves to Dance
By Marilynn Preston It’s one thing to lose your keys, your phone, a wallet filled with credit cards. It’s wildly upsetting, but it’s all stuff you can get back. But losing your mind? Losing your memory? Your thoughts, in mid-stride, so you have to double back and ask...
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6 ways to find a fitness buddy
Like many other activities, exercising is generally more fun when done with a friend.
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Weight Loss 101: Plateaus Happen. Be Patient and Reboot
The first thing to know is that plateauing is normal, not personal.
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Each Moment We Have a Choice: The Art Of De-Aging
By Marilynn Preston Now is the perfect time to practice de-aging, a wonderful thing I discovered years ago on this tiny island in Southeastern Greece where I’m grateful to live, work and overdo it on fresh feta several months a year. De-aging – a smart practice for...
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Personalized Workouts May Help Prevent Heart Disease
Personalized workouts to prevent heart disease can be designed by a new digital instrument, according to research published in the European Journal of Preventive Cardiology. The EXPERT tool specifies the ideal exercise type, intensity, frequency, and duration needed...
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